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100	1		_aHovius, Christopher.
245	1	4	_aThe best you can be : _ba teen's guide to fitness and nutrition / _cby Christopher Hovius.
260			_aPhiladelphia : _bMason Crest Publishers, _cc2005.
300			_a128 p. : _bcol. ill. ; _c24 cm.
440		4	_aThe science of health
504			_aIncludes bibliographical references (120-121) and index.
505	0		_aSelf-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals.
650		0	_aPhysical fitness _vJuvenile literature.
650		0	_aPhysical fitness for youth _vJuvenile literature.
650		0	_aNutrition _vJuvenile literature.
650		0	_aTeenagers _xNutrition _vJuvenile literature.
942			_2ddc _cOS