000			03128nam a22002777a 4500
003			OSt
005			20160225144920.0
008			160225b xxu||||| |||| 00| 0 eng d
020			_a9781609613310 (pbk. : alk. paper)
040			_aDLC _cDLC _dDLC _dNIS
082	0	0	_a613.2/5 HOT _223
100	1		_aHottinger, Greg.
245	1	0	_aCoach yourself thin : _bfive steps to retrain your mind, reclaim your power, and lose the weight for good / _cGreg Hottinger and Michael Scholtz.
260			_aEmmaus, Pa. : _bRodale : _bDistributed to the trade by Macmillan, _cc2012.
300			_aix, 278 p. ; _c23 cm.
504			_aIncludes bibliographical references and index.
520			_a"Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success"--
520			_a"A coaching plan that addresses the seven obstacles to weight loss and the psychological and behavioral triggers that block success. Today dieters are more frustrated than ever before: Neither restrictive dieting nor simply aiming for a middle-of-the-road "diets don't work" lifestyle has curtailed the obesity epidemic. As professional weight loss coaches, Hottinger and Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Their unique coaching strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help readers lose weight by: giving them a sound, nutritionally balanced weight loss plan * creating personalized strategies creating a sustainable model for changing their habits and behaviors"--
650		0	_aReducing diets _vPopular works.
650		0	_aWeight loss _vPopular works.
650		0	_aNutrition _xPsychological aspects _vPopular works.
650		0	_aPhysical fitness _vPopular works.
650		7	_aHEALTH & FITNESS / Healthy Living _2bisacsh.
700	1		_aScholtz, Michael.
942			_2ddc _cOS
999			_c38049 _d37639