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The best you can be : a teen's guide to fitness and nutrition / by Christopher Hovius.

By: Hovius, Christopher.
Material type: materialTypeLabelBookSeries: The science of health. Publisher: Philadelphia : Mason Crest Publishers, c2005Description: 128 p. : col. ill. ; 24 cm.ISBN: 1590848489.Subject(s): Physical fitness -- Juvenile literature | Physical fitness for youth -- Juvenile literature | Nutrition -- Juvenile literature | Teenagers -- Nutrition -- Juvenile literatureDDC classification: 613.7/043 HOV
Contents:
Self-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals.
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Item type Current location Collection Call number Status Date due Barcode Item holds
Open Shelf Books Open Shelf Books Nilai International School
General Stacks 		Non-fiction 613 HOV (Browse shelf) Available 1004382
Total holds: 0

Includes bibliographical references (120-121) and index.

Self-esteem: the role that feeling good plays in our health -- To keep you going: the energy-rich nutrients -- Mixed signals: food guides and balancing your diet -- The other essentials: vitamins, minerals, and water -- Get moving: staying fit for your life -- Exercise related risk and injuries: how to avoid them -- Going too far -- You can get there from here: setting and achieving goals.

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